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JKWD Podcast

Aug 29, 2016

What does it mean to be present? How do you switch from the craziness in your brain to being in the moment? We discuss Eckhart Tolle and Thich Nhat Hanh. And peaches. And dogs. And #FOMO. Don't miss this one!

Aug 22, 2016

What are your goals? How are your 2016 goals coming? Is it too late to make some goals for this year? Is it too early to start on your goals for next year? We have a lot to say about goals — how to pick them, how to reach them and when to start (spoiler alert: NOW!). Listen up!

Aug 15, 2016

Opinions. They're like rectums: everybody has one, and they all stink. In this episode, we discuss the trouble expressing your opinions can get you into, and how to handle things politely when you disagree.

Aug 8, 2016

In this episode, we discuss overcoming "good enough" and talking yourself into doing the hard stuff. We discuss running, writer's block and more. Full show notes at

Aug 1, 2016

After our morning routines episode, our friend Jill (who introduced us some years ago) suggested we do an evening routines episode. How do we signal to our bodies it's time to go to bed? Well, here we go! Full show notes at