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JKWD Podcast

Nov 28, 2016

We talk this week about the power of visualization, with a strong reminder that visualization is not enough -- you must do the work, too! Full links and show notes at

Nov 21, 2016

In this episode, we talk about gratitude. This week is Thanksgiving in America, after all, and while lots of people gather and mention what they're thankful for, we remind you to be thankful every day. Full show notes at

Nov 14, 2016

We talk this episode about saying YES! Let yourself be surprised by what you'll do! Also, we introduce the Stretch Yourself Challenge. See for full show notes!

Nov 7, 2016

Give each day everything you have. You'll sleep well, you'll wake up refreshed and you'll feel a wonderful sense of accomplishment.