Apr 29, 2019
Habits can be good for you — meditation or exercise, for example — or bad for you, like smoking. But we know a few things about habits, like that you can only replace a habit with a habit, and how long it takes to form habits.
Apr 22, 2019
No, you're not going crazy. We're transmitting this episode again because it was lost from the feed.
One day in 2009, Josh invited Kelvin to breakfast. It was steak and eggs, with some double-brewed coffee. Double-brewed coffee? Yes. Make a pot of coffee, cool it down, put fresh grounds in there and instead of pouring...
Apr 22, 2019
No, you're not going crazy. We're transmitting this episode again because it was lost from our feed.
Nothing to see here! OK, maybe a little something to see here. Welcome to the show! We’ve got a very short introduction today: a little about Josh, a little about Kelvin and a little about what you can expect from the...
Apr 15, 2019
"Human beings come into the world with a passion for control," writes Dan Gilbert in Stumbling on Happiness. "They go out of the world the same way, and research suggests that if they lose their ability to control things at any point between their entrance and their exit, they become unhappy, helpless, hopeless and...